Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Gyrokinesis® is an exercise movement developed by Juliu Horvath, a professional dancer who developed a system of exercises that helped repair injuries he had sustained as a dancer. Gyrokinesis® is an exercise system based on fluid movements that offer similar physical benefits of yoga, dance, and swimming, though it is not based on these or other specific exercise models.
A barre workout unlike any other: the best of ballet, Pilates mat infused and an original muscle shaping method all in one. A sweat-drenched, muscle-trembling hour of exquisite work at a specialized barre equipped with a copy righted resistance system. When you finish this workout the Black Swan will tip her tiara to you.